Got back from Physical and i feel good. Tired, but good. Joined Physical yesterday and today is the 1st day of the membership. Went to E-house and did 30 mins running, smae amt of time on machines n then just shower n went home. jogging was gd.
so rachel said the "work out after 3 hrs u consumed food" is an urban myth. The best time is in the morning. Ok, i'll try then.
I am going to spend 1 month on this healthy life style and see what result i got. It is my experiment.
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